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Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie…

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of healthy low-carbohydrate diet and…
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Effects of time-restricted eating and calorie restriction on sex hormones

A recent study published in the European Journal of Clinical Nutrition evaluated the effects of time-restricted eating (TRE) and caloric restriction (CR) on sex hormones. Study: Effect of time restricted eating versus daily…
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