hours

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a laboratory setting has shown that…
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One in five young Spaniards spends more than two hours a day on TikTok and exceeds the recommended limits for the use of social media, which may lead to an increase in their likelihood of experiencing mental health problems.…
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Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and accelerating other signs of…
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