creatine

Discover how creatine and resistance training are transforming muscle health and cognitive vitality in older adults. Study: The power of creatine plus resistance training for healthy aging: enhancing physical vitality and…
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A new study from Karolinska Institutet, published in Science Translational Medicine, shows that people with type 2 diabetes have lower levels of the protein that breaks down and converts creatine in the muscles. This leads to…
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